Welcome. I offer a confidential psychotherapy relationship where you will be received, as you are, with warmth and empathy, and without judgement.
I am a fully qualified and experienced Psychotherapist, accredited by the UK Council for Psychotherapy (UKCP). I hold a Masters Degree in Core Process Psychotherapy from the Karuna Institute.
You are very welcome to get in touch for an initial conversation and a free introductory meeting to see how it could feel to work together. There is no obligation to continue and anything you share will be held in confidence.
Core Process Psychotherapy
The Core Process Psychotherapy (CPP) approach recognises that the difficulties we face are not simply a product of our individual nature, or our DNA. Nor are they completely fixed, even though it can often feel this way especially when we are overwhelmed or feeling anxious and confused.
When we can gently and mindfully explore the subtleties of our feelings and thoughts, while maintaining a sense of care for ourselves, we can develop a deeper understanding of our issues, their origins and our relationship to them. We can also recognise more of what supports, sustains and nourishes us.
CPP can help with a range of issues such as depression, anxiety, trauma, PTSD, addiction, abuse, relationship difficulties, identity, sexuality, obsessions, grief, and phobias. It can support you to come to terms with difficult or confusing aspects of your life, and to develop a supportive outlook toward yourself.
Phone: 07890 990 380